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    <loc>https://www.atpsportsperformance.com/hampton-roads-triathlon</loc>
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    <lastmod>2025-02-10</lastmod>
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      <image:title>Home - Athletes Training for Performance</image:title>
      <image:caption>ATP specializes in triathlon/endurance sport training, strength training, and injury prevention and rehabilitation. Performance goals are different for every athlete. Whether you’re dreaming of finishing your first triathlon or returning to running after an injury, ATP’s custom training plans will help you get there.</image:caption>
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      <image:title>Home - Custom training plans with you in mind.</image:title>
      <image:caption>At ATP we understand no two athletes are the same. Your training plan should be just as unique as you are! Let us build and guide you through a custom training plan designed around your goals, your lifestyle, and your specific level of fitness.</image:caption>
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  <url>
    <loc>https://www.atpsportsperformance.com/about-atp-triathlon</loc>
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    <lastmod>2023-03-16</lastmod>
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      <image:title>About ATP Triathlon - You Get More With ATP</image:title>
      <image:caption>Navigating training plans can be overwhelming. When you don’t know where to begin or how to move forward, ATP can design a training plan specific to your body and level of fitness. You can expect a custom plan written by USAT Certified Coach, Jen Myers, that includes detailed, goal-oriented workouts, baseline and periodic testing, race season planning, and race day logistics. When we say “we have your back,” we mean it!</image:caption>
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      <image:title>About ATP Triathlon - Passion. Growth. Performance.</image:title>
      <image:caption>Want to get stronger and faster in triathlon? Are you new to the sport and don’t know where to begin? Maybe you have a nagging injury that is holding you back from the sport you love. We specialize in all things endurance sport, injury prevention, and rehab. We even have your back on race day including nutrition plans and logistics support. As an ATP athlete, you’re part of a family that’s equally as passionate about endurance sport as you are.</image:caption>
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      <image:title>About ATP Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About ATP Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>About ATP Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e405a3f7d509742789d7210/987bd8c3-23f5-41e9-8db9-8b43288691ed/IMG_0015.JPG</image:loc>
      <image:title>About ATP Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>About ATP Triathlon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e405a3f7d509742789d7210/1582686858336-FBMQSMG5BSC9OL3YO264/Jen+Ironman.jpg</image:loc>
      <image:title>About ATP Triathlon</image:title>
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  <url>
    <loc>https://www.atpsportsperformance.com/about-atp-pt</loc>
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    <lastmod>2023-06-05</lastmod>
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      <image:title>About ATP PT</image:title>
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      <image:title>About ATP PT</image:title>
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      <image:title>About ATP PT</image:title>
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  <url>
    <loc>https://www.atpsportsperformance.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-02-10</lastmod>
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      <image:title>About - The ATP Difference</image:title>
      <image:caption>ATP isn’t your average sports performance company. Behind each training plan is a dedicated Coach who genuinely cares about you, your goals, and your progress. As an ATP athlete, you’re not just another training plan. You’re part of a family. When life gets hectic and your training plans change, ATP will tailor your plan to meet your needs. You can expect a flexible Coach that will never charge you additional fees to change your program.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e405a3f7d509742789d7210/012a719f-2789-4fa5-b1bc-e7db0cdf0ed9/Beth.jpg</image:loc>
      <image:title>About - Beth Ackerman, PT, DPT, SCS</image:title>
      <image:caption>Beth received her Doctor of Physical Therapy from the University of Delaware in 2015. Following PT school, she completed a sports physical therapy residency program also at the University of Delaware. In this program she received extensive mentorship to hone both her clinical skills and learn the ins-and-outs of on-field medical support for football, lacrosse, wrestling, basketball, beach volleyball and rugby. Completing a residency allowed Beth to become one of 2,000 Sports Clinical Specialists nationwide and one of only 10 in the Hampton Roads area! Beth practices in Chesapeake, Virginia and is committed to serving the athletic population in Hampton Roads. She is the team PT for the Norfolk Blues Rugby Club and provides pre-game services and comprehensive on-field support to the Blues.</image:caption>
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      <image:title>About - Jen Myers, MS, USAT Level 2 Certified Coach</image:title>
      <image:caption>Jen has been coaching a variety of athletes and sports since 2004, and has been focusing on endurance sport athletes since 2017. Jen aspires to show the everyday person that the impossible can become possible even on a crazy schedule or packed daily life. A philosophy that revolves around adequate recovery and injury prevention techniques, so athletes are able to be more resilient for the long haul. Jen also has a passion of inspiring other coaches to go out and live their dream and has strived to create an environment for them to learn and execute their passions through ATP Sports Performance. As an athlete, Jen has been participating in triathlon and endurance sports since 2010. What started as a dare between friends has grown into a crazy passion for the sport that goes beyond just her achievements, but by helping others achieve theirs. Someone so passionate as to name her home property Tri Acres. USA Triathlon Foundation even named Jen Myers to their Ambassador Team to help USA Triathlon grow the sport through youth, Paralympic, and Olympic hopeful involvement. Notable Achievements: 2x Ironman Finisher (Cozumel and Lake Placid) 6x Qualifier for Team USA (Long Course Aquabike) 4x World Championship Finisher (Penticton, BC, Pontevedra and Ibiza, Spain, and Townsville, Australia) USAT Event All-American, Long Course Aquabike, 2021 1st Place - USAT Olympic Aquabike Virginia State Championships 2023 3rd Place - USAT Long Course Aquabike National Championships 2022 2nd Place - USAT Sprint Aquabike Virginia State Championships 2022</image:caption>
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  <url>
    <loc>https://www.atpsportsperformance.com/contact</loc>
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    <lastmod>2025-12-21</lastmod>
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  <url>
    <loc>https://www.atpsportsperformance.com/event-medical-support</loc>
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    <lastmod>2020-02-25</lastmod>
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      <image:title>Event Medical Support - You’re in Good Hands</image:title>
      <image:caption>As the team PT for the Norfolk Blues Rugby Club, Dr. Beth provides pre-game services and comprehensive on-field support to the Blues. She also has experience serving dance companies on tour. As always, Dr. Beth brings evidenced-based treatment interventions and extensive knowledge of sports medicine to the field.</image:caption>
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  <url>
    <loc>https://www.atpsportsperformance.com/foundation</loc>
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    <lastmod>2025-02-11</lastmod>
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